Cereals, MALT-O-MEAL, chocolate, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 179% more |
| Protein | 10.6 g ★ | 2.69 g | Cereals, MALT-O-MEAL, chocolate, dry has 294% more |
| Carbs | 79.55 g ★ | 28.17 g | Cereals, MALT-O-MEAL, chocolate, dry has 182% more |
| Fat | 0.82 g | 0.28 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 193% more |
| Fiber | 2.8 g ★ | 0.4 g | Cereals, MALT-O-MEAL, chocolate, dry has 600% more |
| Sugar | 16.63 g | 0.05 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 33160% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 375 mg ★ | 10 mg | Cereals, MALT-O-MEAL, chocolate, dry has 3650% more |
| Iron | 42.88 mg ★ | 0.2 mg | Cereals, MALT-O-MEAL, chocolate, dry has 21340% more |
| Potassium | 245 mg ★ | 35 mg | Cereals, MALT-O-MEAL, chocolate, dry has 600% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.