Cereals, MALT-O-MEAL, chocolate, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 147% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 79.55 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 2.8 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sugar | 16.63 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 375 mg ★ | 9 mg | Cereals, MALT-O-MEAL, chocolate, dry has 4067% more |
| Iron | 42.88 mg ★ | 0.71 mg | Cereals, MALT-O-MEAL, chocolate, dry has 5939% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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