Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 1.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 9.22 g ★ | 8.53 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 8% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.17 g | 0.66 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 229% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 49 mg ★ | 12 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 308% more |
| Iron | 5.59 mg ★ | 0.55 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 916% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 32 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.