Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 1.37 g ★ | 1.09 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 26% more |
| Carbs | 9.22 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 2.17 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 49 mg ★ | 5 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 880% more |
| Iron | 5.59 mg ★ | 0.26 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2050% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 32 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.