Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Protein | 1.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 9.22 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sugar | 2.17 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 49 mg ★ | 26 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 88% more |
| Iron | 5.59 mg ★ | 2.59 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 116% more |
| Potassium | 32 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.