Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 1.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 9.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 2.17 g | 0.05 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 4240% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 49 mg ★ | 10 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 390% more |
| Iron | 5.59 mg ★ | 0.2 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2695% more |
| Potassium | 32 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
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