Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 1.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.22 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sugar | 2.17 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 49 mg ★ | 9 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 444% more |
| Iron | 5.59 mg ★ | 0.71 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 687% more |
| Potassium | 32 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
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