Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.48 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 77.2 g ★ | 21.55 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 258% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 200% more |
| Calcium | 377 mg ★ | 269 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 40% more |
| Iron | 40.93 mg ★ | 3.71 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1003% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
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