Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 204% more |
| Protein | 10.48 g ★ | 4.4 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 138% more |
| Carbs | 77.2 g ★ | 21.3 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 262% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.9 g ★ | 2.8 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 377 mg ★ | 17 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2118% more |
| Iron | 40.93 mg ★ | 1.49 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2647% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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