Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1487% more |
| Protein | 10.48 g ★ | 2.86 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 266% more |
| Carbs | 77.2 g ★ | 3.63 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2027% more |
| Fat | 0.49 g | 0.39 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 26% more |
| Fiber | 2.9 g ★ | 2.2 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 32% more |
| Sugar | 0.7 g | 0.42 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 67% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 377 mg ★ | 99 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 281% more |
| Iron | 40.93 mg ★ | 2.71 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1410% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
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