Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 306% more |
| Protein | 10.48 g ★ | 2.01 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 421% more |
| Carbs | 77.2 g ★ | 20.71 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 273% more |
| Fat | 0.49 g | 0.15 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 227% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 377 mg ★ | 38 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 892% more |
| Iron | 40.93 mg ★ | 0.69 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 5832% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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