Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 183% more |
| Protein | 8.82 g ★ | 2.69 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 228% more |
| Carbs | 80.52 g ★ | 28.17 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 186% more |
| Fat | 0.47 g | 0.28 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 68% more |
| Fiber | 1.8 g ★ | 0.4 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 350% more |
| Sugar | 28 g | 0.05 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 55900% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 318 mg ★ | 10 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 3080% more |
| Iron | 31.29 mg ★ | 0.2 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 15545% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 0% more |
| Potassium | 130 mg ★ | 35 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 271% more |
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