Cereals, MALT-O-MEAL, original, plain, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 128% more |
| Protein | 11.8 g ★ | 2 g | Cereals, MALT-O-MEAL, original, plain, dry has 490% more |
| Carbs | 77.25 g ★ | 8.53 g | Cereals, MALT-O-MEAL, original, plain, dry has 806% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 286 mg ★ | 12 mg | Cereals, MALT-O-MEAL, original, plain, dry has 2283% more |
| Iron | 30.86 mg ★ | 0.55 mg | Cereals, MALT-O-MEAL, original, plain, dry has 5511% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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