Cereals, MALT-O-MEAL, original, plain, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 310% more |
| Protein | 11.8 g ★ | 1.09 g | Cereals, MALT-O-MEAL, original, plain, dry has 983% more |
| Carbs | 77.25 g ★ | 22.84 g | Cereals, MALT-O-MEAL, original, plain, dry has 238% more |
| Fat | 0.7 g | 0.33 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 112% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 286 mg ★ | 5 mg | Cereals, MALT-O-MEAL, original, plain, dry has 5620% more |
| Iron | 30.86 mg ★ | 0.26 mg | Cereals, MALT-O-MEAL, original, plain, dry has 11769% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
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