Cereals, MALT-O-MEAL, original, plain, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 365 kcal | 246 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 48% more |
| Protein | 11.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 77.25 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2.1 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 286 mg ★ | 26 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1000% more |
| Iron | 30.86 mg ★ | 2.59 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1092% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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