Cereals, MALT-O-MEAL, original, plain, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 11.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 77.25 g ★ | 66.27 g | Cereals, MALT-O-MEAL, original, plain, dry has 17% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 286 mg ★ | 54 mg | Cereals, MALT-O-MEAL, original, plain, dry has 430% more |
| Iron | 30.86 mg ★ | 4.72 mg | Cereals, MALT-O-MEAL, original, plain, dry has 554% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.