Cereals, MALT-O-MEAL, original, plain, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 130 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 181% more |
| Protein | 11.8 g ★ | 2.69 g | Cereals, MALT-O-MEAL, original, plain, dry has 339% more |
| Carbs | 77.25 g ★ | 28.17 g | Cereals, MALT-O-MEAL, original, plain, dry has 174% more |
| Fat | 0.7 g | 0.28 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 150% more |
| Fiber | 2.1 g ★ | 0.4 g | Cereals, MALT-O-MEAL, original, plain, dry has 425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 286 mg ★ | 10 mg | Cereals, MALT-O-MEAL, original, plain, dry has 2760% more |
| Iron | 30.86 mg ★ | 0.2 mg | Cereals, MALT-O-MEAL, original, plain, dry has 15330% more |
| Potassium | 100 mg ★ | 35 mg | Cereals, MALT-O-MEAL, original, plain, dry has 186% more |
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