Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 1.67 g | 2 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Carbs | 10.09 g ★ | 8.53 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 18% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.13 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 80% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 37 mg ★ | 12 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 208% more |
| Iron | 5.19 mg ★ | 0.55 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 844% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 14 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.