Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 1.67 g ★ | 1.09 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 53% more |
| Carbs | 10.09 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.13 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 37 mg ★ | 5 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 640% more |
| Iron | 5.19 mg ★ | 0.26 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1896% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 14 mg | 358 mg ★ | Bananas, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.