Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 10.09 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Fat | 0.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.3 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sugar | 0.13 g | 0 g ★ | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 37 mg ★ | 26 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 42% more |
| Iron | 5.19 mg ★ | 2.59 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 100% more |
| Potassium | 14 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.