Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 1.67 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 10.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.13 g | 0.05 g ★ | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 160% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 37 mg ★ | 10 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 270% more |
| Iron | 5.19 mg ★ | 0.2 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2495% more |
| Potassium | 14 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
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