Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.09 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.3 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sugar | 0.13 g | 0 g ★ | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 37 mg ★ | 9 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 311% more |
| Iron | 5.19 mg ★ | 0.71 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 631% more |
| Potassium | 14 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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