Cereals, oats, instant, fortified, maple and brown sugar, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 141% more |
| Protein | 9.25 g ★ | 2 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 363% more |
| Carbs | 76.67 g ★ | 8.53 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 799% more |
| Fat | 4.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 7.2 g ★ | 6.7 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 7% more |
| Sugar | 30.28 g | 0.66 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 4488% more |
| Sodium | 505 mg | 7 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 7114% more |
| Calcium | 258 mg ★ | 12 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2050% more |
| Iron | 10.36 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1784% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 361 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.