Cereals, oats, instant, fortified, maple and brown sugar, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 334% more |
| Protein | 9.25 g ★ | 1.09 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 749% more |
| Carbs | 76.67 g ★ | 22.84 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 236% more |
| Fat | 4.73 g | 0.33 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1333% more |
| Fiber | 7.2 g ★ | 2.6 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 177% more |
| Sugar | 30.28 g | 12.23 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 148% more |
| Sodium | 505 mg | 1 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 50400% more |
| Calcium | 258 mg ★ | 5 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 5060% more |
| Iron | 10.36 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 3885% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 361 mg ★ | 358 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.