Cereals, oats, instant, fortified, maple and brown sugar, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 57% more |
| Protein | 9.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 76.67 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Fat | 4.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sugar | 30.28 g | 0 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sodium | 505 mg | 83 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 508% more |
| Calcium | 258 mg ★ | 26 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 892% more |
| Iron | 10.36 mg ★ | 2.59 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 300% more |
| Potassium | 361 mg ★ | 335 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 8% more |
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