Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 9.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 76.67 g ★ | 66.27 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 16% more |
| Fat | 4.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 30.28 g | 0 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sodium | 505 mg | 2 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 25150% more |
| Calcium | 258 mg ★ | 54 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 378% more |
| Iron | 10.36 mg ★ | 4.72 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 119% more |
| Potassium | 361 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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