Cereals, oats, instant, fortified, maple and brown sugar, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 197% more |
| Protein | 9.25 g ★ | 2.69 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 244% more |
| Carbs | 76.67 g ★ | 28.17 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 172% more |
| Fat | 4.73 g | 0.28 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1589% more |
| Fiber | 7.2 g ★ | 0.4 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1700% more |
| Sugar | 30.28 g | 0.05 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 60460% more |
| Sodium | 505 mg | 382 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 32% more |
| Calcium | 258 mg ★ | 10 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2480% more |
| Iron | 10.36 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 5080% more |
| Potassium | 361 mg ★ | 35 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 931% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.