Cereals, oats, instant, fortified, maple and brown sugar, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 163% more |
| Protein | 9.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 76.67 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Fat | 4.73 g | 2.08 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 127% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sugar | 30.28 g | 0 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sodium | 505 mg | 99 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 410% more |
| Calcium | 258 mg ★ | 9 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2767% more |
| Iron | 10.36 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1359% more |
| Potassium | 361 mg ★ | 249 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 45% more |
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