Cereals, oats, instant, fortified, plain, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 126% more |
| Protein | 11.92 g ★ | 2 g | Cereals, oats, instant, fortified, plain, dry has 496% more |
| Carbs | 69.52 g ★ | 8.53 g | Cereals, oats, instant, fortified, plain, dry has 715% more |
| Fat | 6.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 10 g ★ | 6.7 g | Cereals, oats, instant, fortified, plain, dry has 49% more |
| Sugar | 1.5 g | 0.66 g ★ | Cereals, oats, instant, fortified, plain, dry has 127% more |
| Sodium | 220 mg | 7 mg ★ | Cereals, oats, instant, fortified, plain, dry has 3043% more |
| Calcium | 351 mg ★ | 12 mg | Cereals, oats, instant, fortified, plain, dry has 2825% more |
| Iron | 24.72 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, plain, dry has 4395% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 366 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.