Cereals, oats, instant, fortified, plain, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 89 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 307% more |
| Protein | 11.92 g ★ | 1.09 g | Cereals, oats, instant, fortified, plain, dry has 994% more |
| Carbs | 69.52 g ★ | 22.84 g | Cereals, oats, instant, fortified, plain, dry has 204% more |
| Fat | 6.9 g | 0.33 g ★ | Cereals, oats, instant, fortified, plain, dry has 1991% more |
| Fiber | 10 g ★ | 2.6 g | Cereals, oats, instant, fortified, plain, dry has 285% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 220 mg | 1 mg ★ | Cereals, oats, instant, fortified, plain, dry has 21900% more |
| Calcium | 351 mg ★ | 5 mg | Cereals, oats, instant, fortified, plain, dry has 6920% more |
| Iron | 24.72 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, plain, dry has 9408% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 366 mg ★ | 358 mg | Cereals, oats, instant, fortified, plain, dry has 2% more |
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