Cereals, oats, instant, fortified, plain, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 47% more |
| Protein | 11.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 69.52 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Fat | 6.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g | 0 g ★ | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sodium | 220 mg | 83 mg ★ | Cereals, oats, instant, fortified, plain, dry has 165% more |
| Calcium | 351 mg ★ | 26 mg | Cereals, oats, instant, fortified, plain, dry has 1250% more |
| Iron | 24.72 mg ★ | 2.59 mg | Cereals, oats, instant, fortified, plain, dry has 854% more |
| Potassium | 366 mg ★ | 335 mg | Cereals, oats, instant, fortified, plain, dry has 9% more |
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