Cereals, oats, instant, fortified, plain, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 69.52 g ★ | 66.27 g | Cereals, oats, instant, fortified, plain, dry has 5% more |
| Fat | 6.9 g ★ | 6.9 g | Equal |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sugar | 1.5 g | 0 g ★ | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sodium | 220 mg | 2 mg ★ | Cereals, oats, instant, fortified, plain, dry has 10900% more |
| Calcium | 351 mg ★ | 54 mg | Cereals, oats, instant, fortified, plain, dry has 550% more |
| Iron | 24.72 mg ★ | 4.72 mg | Cereals, oats, instant, fortified, plain, dry has 424% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.