Cereals, oats, instant, fortified, plain, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 178% more |
| Protein | 11.92 g ★ | 2.69 g | Cereals, oats, instant, fortified, plain, dry has 343% more |
| Carbs | 69.52 g ★ | 28.17 g | Cereals, oats, instant, fortified, plain, dry has 147% more |
| Fat | 6.9 g | 0.28 g ★ | Cereals, oats, instant, fortified, plain, dry has 2364% more |
| Fiber | 10 g ★ | 0.4 g | Cereals, oats, instant, fortified, plain, dry has 2400% more |
| Sugar | 1.5 g | 0.05 g ★ | Cereals, oats, instant, fortified, plain, dry has 2900% more |
| Sodium | 220 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Calcium | 351 mg ★ | 10 mg | Cereals, oats, instant, fortified, plain, dry has 3410% more |
| Iron | 24.72 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, plain, dry has 12260% more |
| Potassium | 366 mg ★ | 35 mg | Cereals, oats, instant, fortified, plain, dry has 946% more |
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