Cereals, oats, instant, fortified, plain, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 146% more |
| Protein | 11.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 69.52 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Fat | 6.9 g | 2.08 g ★ | Cereals, oats, instant, fortified, plain, dry has 232% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g | 0 g ★ | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sodium | 220 mg | 99 mg ★ | Cereals, oats, instant, fortified, plain, dry has 122% more |
| Calcium | 351 mg ★ | 9 mg | Cereals, oats, instant, fortified, plain, dry has 3800% more |
| Iron | 24.72 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, plain, dry has 3382% more |
| Potassium | 366 mg ★ | 249 mg | Cereals, oats, instant, fortified, plain, dry has 47% more |
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