Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.37 g ★ | 2 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 19% more |
| Carbs | 11.67 g ★ | 8.53 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 37% more |
| Fat | 1.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.46 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 30% more |
| Sodium | 49 mg | 7 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 600% more |
| Calcium | 80 mg ★ | 12 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 567% more |
| Iron | 5.96 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 984% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.