Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Bananas, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 2.37 g ★ | 1.09 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 117% more |
| Carbs | 11.67 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 1.36 g | 0.33 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 312% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.46 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 49 mg | 1 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 4800% more |
| Calcium | 80 mg ★ | 5 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 1500% more |
| Iron | 5.96 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 2192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 61 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.