Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 2.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 11.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 1.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 0.46 g | 0 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sodium | 49 mg | 2 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 2350% more |
| Calcium | 80 mg ★ | 54 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 48% more |
| Iron | 5.96 mg ★ | 4.72 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 26% more |
| Potassium | 61 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.