Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 2.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 11.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 1.36 g | 0.28 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 386% more |
| Fiber | 1.7 g ★ | 0.4 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 325% more |
| Sugar | 0.46 g | 0.05 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 820% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 80 mg ★ | 10 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 700% more |
| Iron | 5.96 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 2880% more |
| Potassium | 61 mg ★ | 35 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.