Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 2.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 11.67 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Fat | 1.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sugar | 0.46 g | 0 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 80 mg ★ | 9 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 789% more |
| Iron | 5.96 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 739% more |
| Potassium | 61 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.