Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 131% more |
| Protein | 9.53 g ★ | 2 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 377% more |
| Carbs | 76.08 g ★ | 8.53 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 792% more |
| Fat | 4.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 8 g ★ | 6.7 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 19% more |
| Sugar | 25.33 g | 0.66 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3738% more |
| Sodium | 434 mg | 7 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 6100% more |
| Calcium | 234 mg ★ | 12 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1850% more |
| Iron | 8.46 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1438% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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