Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 315% more |
| Protein | 9.53 g ★ | 1.09 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 774% more |
| Carbs | 76.08 g ★ | 22.84 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 233% more |
| Fat | 4.84 g | 0.33 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1367% more |
| Fiber | 8 g ★ | 2.6 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 208% more |
| Sugar | 25.33 g | 12.23 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 107% more |
| Sodium | 434 mg | 1 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 43300% more |
| Calcium | 234 mg ★ | 5 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 4580% more |
| Iron | 8.46 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3154% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.