Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 369 kcal | 246 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 50% more |
| Protein | 9.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 76.08 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Fat | 4.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sodium | 434 mg | 83 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 423% more |
| Calcium | 234 mg ★ | 26 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 800% more |
| Iron | 8.46 mg ★ | 2.59 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 227% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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