Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 9.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 76.08 g ★ | 66.27 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 15% more |
| Fat | 4.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 25.33 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sodium | 434 mg | 2 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 21600% more |
| Calcium | 234 mg ★ | 54 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 333% more |
| Iron | 8.46 mg ★ | 4.72 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 79% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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