Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 130 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 184% more |
| Protein | 9.53 g ★ | 2.69 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 254% more |
| Carbs | 76.08 g ★ | 28.17 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 170% more |
| Fat | 4.84 g | 0.28 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1629% more |
| Fiber | 8 g ★ | 0.4 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1900% more |
| Sugar | 25.33 g | 0.05 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 50560% more |
| Sodium | 434 mg | 382 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 14% more |
| Calcium | 234 mg ★ | 10 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2240% more |
| Iron | 8.46 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 4130% more |
| Potassium | 284 mg ★ | 35 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 711% more |
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