Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 151% more |
| Protein | 9.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 76.08 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Fat | 4.84 g | 2.08 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 133% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sodium | 434 mg | 99 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 338% more |
| Calcium | 234 mg ★ | 9 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2500% more |
| Iron | 8.46 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1092% more |
| Potassium | 284 mg ★ | 249 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 14% more |
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