Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 2.37 g ★ | 2 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 19% more |
| Carbs | 18.95 g ★ | 8.53 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 122% more |
| Fat | 1.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 6.31 g | 0.66 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 856% more |
| Sodium | 111 mg | 7 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1486% more |
| Calcium | 61 mg ★ | 12 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 408% more |
| Iron | 2.11 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 284% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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