Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Bananas, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 8% more |
| Protein | 2.37 g ★ | 1.09 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 117% more |
| Carbs | 18.95 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 1.21 g | 0.33 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 267% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 6.31 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 111 mg | 1 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 11000% more |
| Calcium | 61 mg ★ | 5 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1120% more |
| Iron | 2.11 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 712% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.