Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 2.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 18.95 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Fat | 1.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sodium | 111 mg | 83 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 34% more |
| Calcium | 61 mg ★ | 26 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 135% more |
| Iron | 2.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 71 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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