Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 2.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 18.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 1.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 6.31 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sodium | 111 mg | 2 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 5450% more |
| Calcium | 61 mg ★ | 54 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 13% more |
| Iron | 2.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 71 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.