Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 2.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 18.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 1.21 g | 0.28 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 332% more |
| Fiber | 2 g ★ | 0.4 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 400% more |
| Sugar | 6.31 g | 0.05 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 12520% more |
| Sodium | 111 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 61 mg ★ | 10 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 510% more |
| Iron | 2.11 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 955% more |
| Potassium | 71 mg ★ | 35 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 103% more |
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